Mindful Me
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  • Mindfulness in Medicine
  • About me
  • Course outline
  • Preparation week
  • Week 1 - Fundamentals
  • Week 2 - Who am I ?
  • Week 3 - Where am I ?
  • Week 4 - My practice
  • Week 5 - Time and energy
  • Week 6 - Communication
  • Week 7 - Creating space
  • Week 8 - Growth mindset
  • Continuing our practice
  • How to contact me
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Mindful Me

Mindful Me

Mindful MeMindful MeMindful Me

From Dr Oshi's community project 

"Heart of Gaia"

An 8 week mindfulness course for health care workers and their families.

Signed in as:

filler@godaddy.com

  • Home
  • Mindfulness in Medicine
  • About me
  • Course outline
  • Preparation week
  • Week 1 - Fundamentals
  • Week 2 - Who am I ?
  • Week 3 - Where am I ?
  • Week 4 - My practice
  • Week 5 - Time and energy
  • Week 6 - Communication
  • Week 7 - Creating space
  • Week 8 - Growth mindset
  • Continuing our practice
  • How to contact me

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Welcome

This course has been created by me, a medical doctor and artist, who has practiced meditation since childhood and teaches mindfulness. 


During the pandemic I started helping others with mindfulness and wellness with my global community project "Heart of Gaia". 

Now I focus on helping my own profession. 


It is my hope that this course will help us 

stay inspired, be our best, and avoid burn out. 


Dr Oshi. 

To access & participate in this course please contact me or click below and set up a member account

The content of this course is tailor made for health care workers 

hence it is set up in a way that the content is not accessible to everyone. 


The course pages are called private pages.

 Private pages (course content) are only available to members.

Healthcare workers can sign up for member accounts using their institutional e-mail.


This course is free and online. 

I have set it up this way to allow anyone who needs help to have the opportunity to learn irrespective of their ability to pay. 

By saving the url

https://mindfulme.live 

to the Home Screen of your smart phone or tablet it works like an app.

You can also access the course via the same web address on your lap top, PC / MAC.


Once you sign up, you have life time access. 


This course is my gift to you as a colleague, who faces the same challenges I do when I try to do the best for my patients, family, and friends.


My email address is oshi.mindfulme@gmail.com


If you do not have an institutional email please contact me via your personal e-mail and include your institutional ID to request access. 

Click here to create a member account and gain access

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